Cleansing the body;
Purifying internal organs;
Establishing regular meal schedules and intervals;
Embracing a vegetarian diet;
Eliminating internal fats;
Cold exposure for resilience.
Quantum energy flows, impacting the physical body in the initial phase, will target organs and restore them.
Elevating spiritual consciousness and shifting perspectives;
Purifying energy fields - cleansing energy channels and chakras;
Change of codes affecting the formation of a single Light Body.
So far, for most earthlings, it is not relevant yet. We can determine if the transition to new vibrations, indicating the achievement of this stage, has occurred by using a simple test to check our resonance with fifth-density vibrations.
If we no longer have thoughts of fear, experience illness, dissonance, or disharmony in our personal lives, stop aging, and remain unaffected by environmental factors, we have reached the 5D frequency.